Have you tried to give up Smoking?

If you have ever tried to get rid of your smoking habit, you should know for sure what usually happens once you put out your last cigarette.
During several days the physiology is rife and rampant, as you are facing the toughest of nicotine cravings. But you have to overcome that period, it’s severe, but will last several days. Once you feel you managed to prevail, another challenge rises.
It is the psychological part of addiction that will torment you during several months, being easier-to-bear than, but still tough to overcome.
Therefore, exactly during this period you should make sure to replace the so-needed cigarettes with the following things:

Use Fresh Air

In other words, the oxygen, which is the main part of the air, can help you alleviate your nicotine cravings. If you have a an office-job, you know there is always not enough fresh air, and people are eager to get to the street, and smoking is a good reason for that.

Thus, sometimes- a cigarette – is only a psychological reason for having a break.

So, instead of hitting the smoking-room, better take a walk. According to Norwegian researchers from the Bergen University, making 15-20 deep breaths will be enough to reduce nicotine cravings for several hours.

Try an Eggplant
If you have nicotine withdrawal problems, German scientists recommend eating eggplant salads to overcome the symptoms of withdrawal.
Do not be shocked, the thing is that eggplants contain significant amount of nicotinic acid (Vitamin PP). This is why eggplants have a bitterish taste.
So, German doctors strongly recommend all smokers who are trying to quit, eating these bright-colored vegetables everyday within several months after giving up smoking.
Such diet will alleviate discomfort, but will not poison you with nicotine, since from 1 eggplant you will receive 1mkg of nicotine, what is exactly one thousand times less than you typically get from an ulta light cigarette.

Roll-your-own cigarettes more addictive

New research has suggested that people who roll their own cigarettes are more addicted than those who smoke the readymade variety.

Amy Lewis of the Victoria University has found that cigarettes contain a number of addictive elements within the tar, in addition to the commonly cited nicotine.

"This is concerning for roll-your-own smokers as New Zealand loose leaf tobacco has a significantly higher ratio of tar to nicotine than manufactured cigarettes," Stuff quoted her as saying.

"The vast majority of work done to date focuses only on nicotine and how it impacts on addictive pathways in the brain but my work shows that other components in tobacco also play a big part," she said.